When life feels overwhelming, this workbook is here to help you pause, breathe, and reconnect with yourself, one simple prompt at a time.

What This Is

The Heartwork Workbook is a beautifully designed self-care printable filled with thoughtful daily prompts, calming activities, and gentle reminders to help you slow down and check in with yourself. With soft pink watercolor pages and easy-to-follow exercises, it makes self-reflection feel comforting instead of overwhelming.

Why You'll Love It

• Daily prompts that encourage mindfulness and self-compassion
• Simple activities designed to bring calm into your routine
• Beautifully designed pages that feel special to use
• Perfect for building a gentle self-care habit

What's Included

• 65 workbook pages with prompts and activities
• Instant digital download (PDF)
• Ready to print at home or at your local print shop

How to Use It

Simply download, print, and enjoy. Use it in the morning to set intentions, in the evening to wind down, or whenever you need a gentle reminder to care for yourself.

A small tool for daily self-care, made with heart, and designed to help you feel more grounded.